The Utah Law Student Mentoring Program is in full swing: 52 law student mentees have been paired with 94 volunteer attorney mentors, and we imagine lots of great conversations and professional skill-building have already happened. The Opening Social was another great opportunity for mentors and mentees to meet in person while enjoying good food and stress relief activities. The Social was held on the evening of Thursday, October 17 at the And Justice For All Building and focused on thriving practices for law school and beyond. Attendees were able to select which mini-workshops to participate in; options included sessions on Breathwork, a Mindfulness Meditation, and a Community Workshopping Circle.
Scarlet Smith, attorney at Strong & Hanni and PLEDGE: Law Co-chair welcomed students to the event. Mary Anne Davies of the Disability Law Center, who kindly made arrangements for us to meet in the venue, then kicked the event off by discussing accommodations at law school, so that all students could understand resources available to them to ensure their physical, mental, and emotional well-being while at school. Program participants were then able to choose from one of the mini-workshops described below. We had a great time together not just learning about but also embodying wellness practices, and letting our hair loose in a casual and fun environment.
Law is one of the careers with a notoriously poor mental health reputation and reality. UCLI wants to ensure that law students have the tools they need to survive and thrive in this environment, starting now to build the practices and habits that will serve them throughout their career. We are so grateful to the practitioners who shared their wellness wisdom with us and to the attorney volunteers who showed up to provide mentorship and care. We also thank the Disability Law Center once more for the fantastic venue and caterers Zaatar & Zayton for the delicious hors d’oeuvres. Wishing all Utah law students a healthy and happy fall semester!
Breathwork with Katie Schiffgen, Utah-based somatic practitioner
Participants were guided through a 20-minute “Breathwork Journey” along with some optional movement practices. This journey is intended to allow participants to blow off some steam, release suppressed emotions, and ultimately reconnect to a more integrated and whole version of themselves.
Mindfulness Meditation with Cliff Rosky, Professor of Law at S.J. Quinney College of Law
In this session, participants learned to practice mindfulness—paying attention to what is happening in the present moment, with non-judgmental acceptance. Studies have found that the practice of mindfulness is associated with a wide range of benefits, including the reduction of stress, anxiety, depression, and addictive behaviors.
Community Workshopping Circle with Sunné East, community strategist specializing in restorative practices and relationship-building
Participants in this session gained valuable insights and fostered meaningful connections through reflection and wisdom sharing. Participants paired up for one-on-one discussions, exploring personal perspectives and experiences on various topics related to the educational journey. Then they returned to the circle to share key takeaways, highlighting the gems from individual conversations. This session offered a supportive environment for navigating life’s challenges to foster growth and balance.

Attendees practice breathwork.

PLEDGE Co-chair Scarlet Smith welcomes everyone to the event.

Participants in the Community Workshopping Circle.

Mary Anne Davies, attorney at the Disability Law Center, speaks to law students about accommodations.

Students and attorneys connect.